self care

The Ultimate Guide to Self Care for Perfectionists Who Want to Loosen Up without Losing Their Edge

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Perfectionism elegantly—and oh so subtly—destroys lives.   It’s legit more devious than the serpent in the garden of Eden, Wile E. Coyote of Road Runner fame, or Ric Flair’s ridiculous attempts to overtake the Undertaker. The truth is (and stick around and let me build my case): perfectionism will decimate your life–especially your relationships. The …

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Transform that Shit into Gold: 7 Ways to be Delightfully Human

Leave a Comment / recovering from perfectionism, self care, shame / By

You’re probably ready to make some changes, aren’t you? You’ve hung in there with me. We’ve talked about perfectionism and how to tell if you might be a perfectionist. We explored how shame traps us in nightmare stories and how when you treat yourself with kindness, you begin to discover new ways to tell the …

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