Perfectionism elegantly—and oh so subtly—destroys lives. It’s legit more devious than the serpent in the garden of Eden, Wile E. Coyote of Road Runner fame, or Ric Flair’s ridiculous attempts to overtake the Undertaker. The truth is (and stick around and let me build my case): perfectionism will decimate your life–especially your relationships. The …
Therapy has a branding problem. In my experience, most people think that therapy is only for when you have hit total rock bottom, something deliciously dramatic like: You and your partner insult and scream at so impressively, an observer would assume you hired an ex-telenovela writer to script your arguments. Solution? Couples therapy. You are …
Self-esteem is a hot commodity. Lately, I have found myself immersed in people’s search to increase their self-esteem. My Facebook feed has been overrun with Bustle articles about how to banish that shit, lean into your strengths, and how to love yourself. Clients have been telling me how much they struggle with self-loathing, and how …
You’re probably ready to make some changes, aren’t you? You’ve hung in there with me. We’ve talked about perfectionism and how to tell if you might be a perfectionist. We explored how shame traps us in nightmare stories and how when you treat yourself with kindness, you begin to discover new ways to tell the …
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